SLEEPING IS THE NEWEST PERK

Duda Owner IONOS • April 4, 2016

Money magazine did a reader survey exploring the topic of how important sleep is to workers and how employers are responding (“The Financial Side of Sleep” March 2016, p. 18). To the question how often have you called out sick purely because you were tired, here are the results:

  • 27%—occasionally
  • 19%—at least once a year
  • 16%—once
  • 38%—never

Almost half of the respondents are admitting to taking a “sick day” regularly purely because of being too tired. Companies are increasingly creating perks to counteract such challenges. Two key statistics are 30% of employers provide sleep-health coaching and 9% provide onsite nap facilities. Studies show (and most of us can attest from personal experience) that strategically placed short naps increase worker efficiency and effectiveness. This can translate to higher and better worker output even with fewer hours actually worked.

Granted, sleeping on the job is not always a feasible or convenient option for every worker. Nevertheless, it is heartening to see that more employers are choosing to engage the sleep-deprivation challenge by doing something for their employees instead of taking the more standard approach of pretending the problem does not exist. In these days of increasing competition for quality employees and increasing choosiness among prospective job candidates, every extra perk is worth the effort.


By James Meadows July 13, 2026
What every front desk professional should know about credit card surcharging
By James Meadows September 7, 2025
Is a college degree still worth the investment? It depends of the path you craft.
By James Meadows August 12, 2025
You need to give serious thought to taming the tiger before you are in its cage.
By James Meadows June 8, 2025
My transparent reflection about my five-year post-layoff experience, how I navigated it, learned through it, and identified some wisdom that might inspire others.
By James Meadows June 29, 2024
The earliest days of this series present fundamentally significant leadership content.
By James Meadows August 22, 2023
What we should expect from fidelity to science.
Honesty, honest,  honestly
By James Meadows August 9, 2023
We explore the overuse or inappropriate use of the words "honest," "honesty," and "honestly." Much of the overuse or inappropriate use of these words is in contexts that intrinsically message the audience that the speaker is not trustworthy. I call the overuse or inappropriate use of these words in this context HONESTY VALIDATORS because the speaker believes they validate the truth being spoken. We need a solution to this problem. My solution is to replace these honesty validators with CLARITY VALIDATORS. Instead of trying to be honest, try to be clear. Replacing "honest," "honesty," and "honestly," with "clear," "clarity," and "clearly," produces significantly more benefit to the speaker and to the audience.
By James Meadows August 7, 2023
It's the real thing alright!
By James Meadows May 30, 2023
Reflecting on 30 years as a PC user.
By James Meadows July 26, 2020
What the Boeing 737 Max crashes teach us about training, corporate culture, and communication.